About Kate Hodder

Body Control Pilates Teacher

I first discovered pilates whilst at Ballet West, a professional dance school in Scotland. We were taught a few exercises and I new straight away that there was something extremely beneficial in this particular movement technique.

After two years I moved to London where I trained at the Rambert School of Ballet and Contemporary Dance. When I started to get injuries I knew I had to seek out a Pilates class to see if it could help, and it did. 

It gave me an inner strength and started to rebalance my muscles, even helping with my mild scoliosis!

Even after I graduated from Rambert and continued with my dance career I stuck with Pilates. I kept learning more and more about my body, improving and strengthening it, there was no way I was stopping now.

The next stage was to become a teacher so that I could share the magic of Pilates with other people. I gained my mat work teachers qualification in Nov 06 with Body Control Pilates. Since 2010, I have become a member of the team at their central studio, teaching group and private classes.

More information on Body Control Pilates can be found at bodycontrolpilates.co.uk.