Frequently Asked Questions

How do I book?

Due to the small class sizes, booking is essential. To book a class, please email the date and time of the class you wish to attend. Please fill out an enrollment form to bring to your first appointment.

What do I need to wear?

Comfortable clothes that allow you to move freely, such as tracksuit bottoms, leggings or shorts and a close fitting t-shirt or vest. You do not need shoes, but can wear socks or have bare feet.

Do I need to bring my own mat?

You do not need to bring any equipment with you, as it is provided for you. However, if you have your own mat and wish to use it, you are welcome to bring it to class.

What if I am injured?

Before you attend a class you will need to seek medical advice and obtain permission to start exercising. Although Pilates is very safe, exercises can be modified to suit your needs while recovering from your injury.