Timetable for Mat Work Classes from January 2012

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
					10.30-11.30am IntermediateKate
	11-12pm Post-NatalKate			11am-12pm Post-NatalKate	11.35-12.35pm Beginners PlusKate
	12.15pm-1.15pm IntermediateKate	12-1pm Beginners PlusKate		12.15-1.15pm IntermediateKate	12.40pm-1.40pm BeginnersKate
6pm-7pm Beginners PlusSimon	1.30pm-2.30pm BeginnersKate	6pm-7pm Beginners PlusSophia	6-7pm BeginnersKate
7pm-8pm IntermediateSimon	7pm-8pm Ante-NatalSimon		7pm-8pm IntermediateKate
	8.05pm-9.05pm BeginnersSimon	8.35pm-9.35pm Beginners PlusKate	8pm-9pm Ante-NatalKate

NEW CLASS ON SUNDAYS: 12pm-1pm, Beginners Plus with Simon

* Please contact Kate Hodder on 07792 599 021 or email kthodder@hotmail.com before attending a class. Download and fill in an enrolment form to bring to your first class. Download a printable timetable.

Beginners - Completely new to pilates. Limited to 6 people per class.

Beginners Plus - At least 6 classes at Beginner level or some previous experience elsewhere. This class bridges the gap between Beginners and Intermediate. Limited to 6 people per class.

Intermediate - At least 1 year of regular Beginners-Beginners Plus classes. Exceptions can be made for dancers and athletes. Limited to 6 people per class.

Ante Natal - Suitable for women in their 2nd and 3rd trimester. Limited to 6 people per class.

Post-Natal - Suitable for women 6 to 8 weeks after giving birth. Limited to 4 people perclass. Babies welcome!